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Nutrition Information for: Onions, NS as to form, creamed
Calorie Count: 187.95
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 187.95
Calories from Fat 83.83
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% Daily Value
*
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Total Fat 9.31g
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14%
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Saturated Fat 2.47g
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12%
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Polyunsaturated Fat 2.54g
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Monounsaturated Fat 3.8g
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Cholesterol 5.96mg
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2%
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Sodium 305.45mg
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13%
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Potassium 369.97mg
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11%
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Total Carbohydrate 22.31g
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7%
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Dietary Fiber 2.17g
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9%
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Protein 5.21g
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10%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
14 % |
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| Calcium |
13 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
10 % |
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| Niacin |
3 % |
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Folate |
7 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
13 % |
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Magnesium |
7 % |
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| Zinc |
4 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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