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Nutrition Information for: Onion rings, from frozen, batter-dipped, baked or fried

Calorie Count: 86.37

All Foods > Vegetables >

Onion rings, from frozen, batter-dipped, baked or fried
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 86.37
Calories from Fat 54.25
 
% Daily Value *

Total Fat 6.03g 9%

    Saturated Fat 0.805g 4%

    Polyunsaturated Fat 3.43g  

    Monounsaturated Fat 1.5g  

Cholesterol 1.01mg 0%

Sodium 60.01mg 3%

Potassium 52.44mg 1%

Total Carbohydrate 7.5g 3%

    Dietary Fiber 0.73g 3%

Protein 0.859g 2%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 3 %

Calcium 2 %     Iron 3 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 2 %     Riboflavin 3 %

Niacin 3 %     Folate 2 %

Vitamin B-6 2 %     Vitamin B-12 0 %

Phosphorus 5 %     Magnesium 1 %

Zinc 1 %     Copper 1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Onion rings, from frozen, batter-dipped, baked or fried
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Onion rings, from frozen, batter-dipped, baked or fried
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Onions, frozen, whole, unprepared 54.24 grams VEG,ROOTS,ETC,SAUTEED
Pancakes, plain 19.44 grams No Processing
Oil, vegetable corn, salad or cooking 9.81 grams No Processing