FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Okra, pickled

Calorie Count: 3.27

All Foods > Vegetables >

Okra, pickled
Serving:    
Nutrition Facts
 
Amount Per 1 pod
Calories 3.27
Calories from Fat 0.085
 
% Daily Value *

Total Fat 0.00944g 0%

    Saturated Fat 0.00246g 0%

    Polyunsaturated Fat 0.00255g  

    Monounsaturated Fat 0.00161g  

Cholesterol 0mg 0%

Sodium 24.95mg 1%

Potassium 26.85mg 1%

Total Carbohydrate 0.785g 0%

    Dietary Fiber 0.302g 1%

Protein 0.189g 0%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 2 %

Calcium 1 %     Iron 0 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 1 %     Riboflavin 0 %

Niacin 0 %     Folate 1 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 1 %     Magnesium 1 %

Zinc 0 %     Copper 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Okra, pickled
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Okra, pickled
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Okra, raw 49.9 grams VEG,OTHER,BLD,WATER COVER,DRAI
Water, municipal 2.12 grams No Processing
Vinegar, cider 5.77 grams No Processing
Salt, table 0.33 grams No Processing