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Nutrition Information for: Okra, batter-dipped, fried
Calorie Count: 175.16
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 175.16
Calories from Fat 112.54
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% Daily Value
*
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Total Fat 12.5g
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19%
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Saturated Fat 1.68g
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8%
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Polyunsaturated Fat 7.1g
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Monounsaturated Fat 3.12g
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Cholesterol 2.08mg
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1%
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Sodium 122.42mg
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5%
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Potassium 190.11mg
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5%
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Total Carbohydrate 14.46g
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5%
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Dietary Fiber 2.24g
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9%
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Protein 2.35g
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5%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
17 % |
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| Calcium |
6 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
9 % |
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Riboflavin |
7 % |
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| Niacin |
7 % |
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Folate |
11 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
12 % |
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Magnesium |
9 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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