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Nutrition Information for: Mustard greens, cooked, from frozen, fat not added in cooking
Calorie Count: 28.32
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, frozen
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Calories 28.32
Calories from Fat 3.35
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% Daily Value
*
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Total Fat 0.373g
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1%
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Saturated Fat 0.0194g
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0%
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Polyunsaturated Fat 0.0701g
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Monounsaturated Fat 0.168g
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Cholesterol 0mg
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0%
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Sodium 406.97mg
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17%
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Potassium 207.25mg
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6%
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Total Carbohydrate 4.65g
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2%
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Dietary Fiber 4.17g
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17%
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Protein 3.38g
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7%
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Alcohol 0g
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| Vitamin A |
133 % |
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Vitamin C |
34 % |
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| Calcium |
15 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
3 % |
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Riboflavin |
4 % |
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| Niacin |
2 % |
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Folate |
26 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
5 % |
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| Zinc |
2 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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