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Nutrition Information for: Mustard greens, cooked, from fresh, fat not added in cooking
Calorie Count: 20.86
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, fresh
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Calories 20.86
Calories from Fat 3
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% Daily Value
*
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Total Fat 0.334g
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1%
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Saturated Fat 0.0167g
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0%
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Polyunsaturated Fat 0.064g
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Monounsaturated Fat 0.153g
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Cholesterol 0mg
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0%
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Sodium 391.79mg
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16%
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Potassium 280.95mg
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8%
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Total Carbohydrate 2.92g
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1%
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Dietary Fiber 2.78g
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11%
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Protein 3.14g
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6%
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Alcohol 0g
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| Vitamin A |
84 % |
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Vitamin C |
59 % |
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| Calcium |
10 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
3 % |
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Riboflavin |
4 % |
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| Niacin |
3 % |
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Folate |
26 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
5 % |
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| Zinc |
1 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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