|
|
|
Nutrition Information for: Mustard greens, cooked, from canned, fat not added in cooking
Calorie Count: 22.79
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, canned
|
Calories 22.79
Calories from Fat 3.28
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.365g
|
1%
|
|
| |
Saturated Fat 0.0182g
|
0%
|
|
| |
Polyunsaturated Fat 0.0699g
|
|
|
| |
Monounsaturated Fat 0.167g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 428.17mg
|
18%
|
|
|
Potassium 307.04mg
|
9%
|
|
|
Total Carbohydrate 3.19g
|
1%
|
|
| |
Dietary Fiber 3.04g
|
12%
|
|
|
Protein 3.43g
|
7%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
92 % |
|
Vitamin C |
64 % |
|
| Calcium |
11 % |
|
Iron |
6 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
7 % |
|
| Thiamin |
3 % |
|
Riboflavin |
5 % |
|
| Niacin |
3 % |
|
Folate |
28 % |
|
| Vitamin B-6 |
7 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
6 % |
|
Magnesium |
6 % |
|
| Zinc |
1 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
