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Nutrition Information for: Mustard greens, cooked, from canned, NS as to fat added in cooking
Calorie Count: 59.43
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, canned
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Calories 59.43
Calories from Fat 40.22
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% Daily Value
*
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Total Fat 4.47g
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7%
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Saturated Fat 0.809g
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4%
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Polyunsaturated Fat 1.21g
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Monounsaturated Fat 2.16g
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Cholesterol 0mg
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0%
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Sodium 475.97mg
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20%
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Potassium 308.98mg
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9%
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Total Carbohydrate 3.23g
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1%
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Dietary Fiber 3.04g
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12%
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Protein 3.48g
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7%
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Alcohol 0g
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| Vitamin A |
96 % |
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Vitamin C |
64 % |
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| Calcium |
11 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
28 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
6 % |
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| Zinc |
1 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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