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Nutrition Information for: Mustard greens, cooked, NS as to form, fat not added in cooking
Calorie Count: 22.35
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NS as to from fresh, frozen, or canned
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Calories 22.35
Calories from Fat 3.22
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% Daily Value
*
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Total Fat 0.358g
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1%
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Saturated Fat 0.0179g
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0%
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Polyunsaturated Fat 0.0685g
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Monounsaturated Fat 0.164g
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Cholesterol 0mg
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0%
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Sodium 419.78mg
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17%
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Potassium 301.02mg
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9%
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Total Carbohydrate 3.13g
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1%
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Dietary Fiber 2.98g
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12%
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Protein 3.37g
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7%
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Alcohol 0g
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| Vitamin A |
90 % |
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Vitamin C |
63 % |
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| Calcium |
11 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
27 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
6 % |
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| Zinc |
1 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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