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Nutrition Information for: Mustard greens, cooked, NS as to form, fat added in cooking
Calorie Count: 58.31
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NS as to from fresh, frozen, or canned
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Calories 58.31
Calories from Fat 39.45
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% Daily Value
*
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Total Fat 4.38g
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7%
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Saturated Fat 0.794g
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4%
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Polyunsaturated Fat 1.19g
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Monounsaturated Fat 2.12g
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Cholesterol 0mg
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0%
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Sodium 466.93mg
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19%
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Potassium 303.12mg
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9%
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Total Carbohydrate 3.17g
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1%
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Dietary Fiber 2.98g
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12%
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Protein 3.41g
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7%
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Alcohol 0g
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| Vitamin A |
94 % |
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Vitamin C |
63 % |
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| Calcium |
11 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
27 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
6 % |
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| Zinc |
1 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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