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Nutrition Information for: Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat not added in cooking
Calorie Count: 106.82
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 106.82
Calories from Fat 2.44
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% Daily Value
*
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Total Fat 0.272g
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0%
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Saturated Fat 0.0561g
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0%
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Polyunsaturated Fat 0.13g
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Monounsaturated Fat 0.0181g
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Cholesterol 0mg
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0%
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Sodium 433.49mg
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18%
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Potassium 306.04mg
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9%
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Total Carbohydrate 23.7g
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8%
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Dietary Fiber 7.97g
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32%
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Protein 5.18g
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10%
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Alcohol 0g
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| Vitamin A |
155 % |
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Vitamin C |
10 % |
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| Calcium |
5 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
11 % |
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| Niacin |
8 % |
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Folate |
9 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
10 % |
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| Zinc |
6 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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