|
|
|
Nutrition Information for: Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, NS as to fat added in cooking
Calorie Count: 140.86
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 140.86
Calories from Fat 36.58
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 4.06g
|
6%
|
|
| |
Saturated Fat 0.787g
|
4%
|
|
| |
Polyunsaturated Fat 1.18g
|
|
|
| |
Monounsaturated Fat 1.86g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 478.61mg
|
20%
|
|
|
Potassium 308.51mg
|
9%
|
|
|
Total Carbohydrate 23.78g
|
8%
|
|
| |
Dietary Fiber 7.98g
|
32%
|
|
|
Protein 5.23g
|
10%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
158 % |
|
Vitamin C |
10 % |
|
| Calcium |
5 % |
|
Iron |
8 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
6 % |
|
Riboflavin |
11 % |
|
| Niacin |
8 % |
|
Folate |
9 % |
|
| Vitamin B-6 |
7 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
9 % |
|
Magnesium |
10 % |
|
| Zinc |
6 % |
|
Copper |
8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
340.34 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
8.84 |
grams |
No Processing |
|
Salt, table |
1.8 |
grams |
No Processing |
|
|
|
|
