|
|
|
Nutrition Information for: Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking
Calorie Count: 122.62
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 122.62
Calories from Fat 42.05
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 4.67g
|
7%
|
|
| |
Saturated Fat 0.906g
|
5%
|
|
| |
Polyunsaturated Fat 1.39g
|
|
|
| |
Monounsaturated Fat 2.07g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 731.13mg
|
30%
|
|
|
Potassium 528.1mg
|
15%
|
|
|
Total Carbohydrate 16.78g
|
6%
|
|
| |
Dietary Fiber 5.42g
|
22%
|
|
|
Protein 4.73g
|
9%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
425 % |
|
Vitamin C |
14 % |
|
| Calcium |
5 % |
|
Iron |
11 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
4 % |
|
| Thiamin |
4 % |
|
Riboflavin |
4 % |
|
| Niacin |
5 % |
|
Folate |
10 % |
|
| Vitamin B-6 |
7 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
8 % |
|
Magnesium |
7 % |
|
| Zinc |
5 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Vegetables, mixed, canned, drained solids |
304.81 |
grams |
VEG,ROOTS,ETC,REHEATED |
|
Margarine, regular, stick, composite, 80% fat |
8.84 |
grams |
No Processing |
|
Salt, table |
1.8 |
grams |
No Processing |
|
|
|
|
