FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Mixed vegetable juice (vegetables other than tomato)

Calorie Count: 69.61

All Foods > Vegetables >

Mixed vegetable juice (vegetables other than tomato)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 69.61
Calories from Fat 5.55
 
% Daily Value *

Total Fat 0.617g 1%

    Saturated Fat 0.111g 1%

    Polyunsaturated Fat 0.2g  

    Monounsaturated Fat 0.136g  

Cholesterol 0mg 0%

Sodium 131.93mg 5%

Potassium 793.78mg 23%

Total Carbohydrate 14.65g 5%

    Dietary Fiber 4.16g 17%

Protein 3.7g 7%

Alcohol 0g  
 
Vitamin A 213 %     Vitamin C 108 %

Calcium 14 %     Iron 20 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 8 %     Riboflavin 8 %

Niacin 6 %     Folate 32 %

Vitamin B-6 15 %     Vitamin B-12 0 %

Phosphorus 10 %     Magnesium 14 %

Zinc 6 %     Copper 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Mixed vegetable juice (vegetables other than tomato)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Mixed vegetable juice (vegetables other than tomato)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Carrot juice, canned 59.04 grams No Processing
Celery, cooked, boiled, drained, without salt 54.12 grams No Processing
Beets, cooked, boiled, drained 29.52 grams No Processing
Parsley, raw 31.98 grams No Processing
Lettuce, iceberg (includes crisphead types), raw 29.52 grams No Processing
Watercress, raw 17.22 grams No Processing
Spinach, cooked, boiled, drained, without salt 12.3 grams No Processing