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Nutrition Information for: Mixed salad greens, raw
Calorie Count: 9.13
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, shredded or chopped
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Calories 9.13
Calories from Fat 1.23
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% Daily Value
*
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Total Fat 0.136g
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0%
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Saturated Fat 0.0213g
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0%
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Polyunsaturated Fat 0.0658g
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Monounsaturated Fat 0.00451g
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Cholesterol 0mg
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0%
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Sodium 13.97mg
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1%
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Potassium 174.24mg
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5%
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Total Carbohydrate 1.63g
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1%
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Dietary Fiber 1.19g
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5%
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Protein 0.884g
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2%
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Alcohol 0g
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| Vitamin A |
30 % |
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Vitamin C |
15 % |
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| Calcium |
3 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
1 % |
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Folate |
16 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
2 % |
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Magnesium |
3 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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