|
|
Nutrition Information for: Minestrone soup, home recipe
Calorie Count: 233.21
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 233.21
Calories from Fat 113.59
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 12.62g
|
19%
|
|
| |
Saturated Fat 3.6g
|
18%
|
|
| |
Polyunsaturated Fat 1.6g
|
|
|
| |
Monounsaturated Fat 6.67g
|
|
|
|
Cholesterol 8.66mg
|
3%
|
|
|
Sodium 699.81mg
|
29%
|
|
|
Potassium 583.23mg
|
17%
|
|
|
Total Carbohydrate 21.92g
|
7%
|
|
| |
Dietary Fiber 3.81g
|
15%
|
|
|
Protein 8.97g
|
18%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
38 % |
|
Vitamin C |
14 % |
|
| Calcium |
4 % |
|
Iron |
13 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
12 % |
|
Riboflavin |
12 % |
|
| Niacin |
14 % |
|
Folate |
33 % |
|
| Vitamin B-6 |
12 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
15 % |
|
Magnesium |
11 % |
|
| Zinc |
7 % |
|
Copper |
13 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt |
499.14 |
grams |
LEGUMES,REHEATED |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
385.4 |
grams |
LEGUMES,REHEATED |
|
Oil, olive, salad or cooking |
95.17 |
grams |
No Processing |
|
Pork, cured, salt pork, raw |
266.49 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
|
Onions, raw |
94 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Cabbage, savoy, raw |
164.5 |
grams |
VEG,OTHER,BLD,WATER USED |
|
Leeks, (bulb and lower leaf-portion), raw |
209.15 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Carrots, cooked, boiled, drained, without salt |
182.36 |
grams |
No Processing |
|
Squash, summer, zucchini, includes skin, raw |
265.55 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Garlic, raw |
7.05 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Peas, green, raw |
170.38 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Tomatoes, red, ripe, raw, year round average |
423 |
grams |
TOMATOES,BOILED/BAKED |
|
Salt, table |
14.1 |
grams |
No Processing |
|
Stock, beef, home-prepared |
4512 |
grams |
No Processing |
|
Spices, pepper, black |
1.25 |
grams |
No Processing |
|
Macaroni, dry, enriched |
246.75 |
grams |
PASTA,BOILED,NOT DRAINED |
|
|
|
|
