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Nutrition Information for: Minestrone soup, home recipe

Calorie Count: 233.21
All Foods > Vegetables >

Minestrone soup, home recipe
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 233.21
Calories from Fat 113.59
 
% Daily Value *
Total Fat 12.62g 19%
    Saturated Fat 3.6g 18%
    Polyunsaturated Fat 1.6g  
    Monounsaturated Fat 6.67g  
Cholesterol 8.66mg 3%
Sodium 699.81mg 29%
Potassium 583.23mg 17%
Total Carbohydrate 21.92g 7%
    Dietary Fiber 3.81g 15%
Protein 8.97g 18%
Alcohol 0g  
 
Vitamin A 38 %     Vitamin C 14 %
Calcium 4 %     Iron 13 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 12 %     Riboflavin 12 %
Niacin 14 %     Folate 33 %
Vitamin B-6 12 %     Vitamin B-12 0 %
Phosphorus 15 %     Magnesium 11 %
Zinc 7 %     Copper 13 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Minestrone soup, home recipe
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Minestrone soup, home recipe
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 499.14 grams LEGUMES,REHEATED
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 385.4 grams LEGUMES,REHEATED
Oil, olive, salad or cooking 95.17 grams No Processing
Pork, cured, salt pork, raw 266.49 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Onions, raw 94 grams VEG,ROOTS,ETC,BOILED,WATER USE
Cabbage, savoy, raw 164.5 grams VEG,OTHER,BLD,WATER USED
Leeks, (bulb and lower leaf-portion), raw 209.15 grams VEG,ROOTS,ETC,BOILED,WATER USE
Carrots, cooked, boiled, drained, without salt 182.36 grams No Processing
Squash, summer, zucchini, includes skin, raw 265.55 grams VEG,ROOTS,ETC,BOILED,WATER USE
Garlic, raw 7.05 grams VEG,ROOTS,ETC,BOILED,WATER USE
Peas, green, raw 170.38 grams VEG,ROOTS,ETC,BOILED,WATER USE
Tomatoes, red, ripe, raw, year round average 423 grams TOMATOES,BOILED/BAKED
Salt, table 14.1 grams No Processing
Stock, beef, home-prepared 4512 grams No Processing
Spices, pepper, black 1.25 grams No Processing
Macaroni, dry, enriched 246.75 grams PASTA,BOILED,NOT DRAINED