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Nutrition Information for: Macaroni and potato soup
Calorie Count: 210.29
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 210.29
Calories from Fat 29.88
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% Daily Value
*
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Total Fat 3.32g
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5%
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Saturated Fat 1.39g
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7%
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Polyunsaturated Fat 0.545g
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Monounsaturated Fat 1.15g
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Cholesterol 7.06mg
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2%
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Sodium 598.31mg
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25%
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Potassium 712.45mg
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20%
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Total Carbohydrate 39.42g
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13%
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Dietary Fiber 3.06g
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12%
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Protein 6.52g
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13%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
34 % |
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| Calcium |
12 % |
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Iron |
4 % |
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| Vitamin D |
8 % |
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Vitamin E |
1 % |
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| Thiamin |
11 % |
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Riboflavin |
9 % |
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| Niacin |
12 % |
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Folate |
8 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
16 % |
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Magnesium |
12 % |
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| Zinc |
6 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Onions, cooked, boiled, drained, without salt |
414.8 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
34.4 |
grams |
No Processing |
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Potatoes, boiled, cooked in skin, flesh, without salt |
3050 |
grams |
No Processing |
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Water, municipal |
578.28 |
grams |
No Processing |
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Macaroni, cooked, enriched |
341.6 |
grams |
No Processing |
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Milk, NFS |
1786.1 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
29.28 |
grams |
No Processing |
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