|
|
|
Nutrition Information for: Beans, lima, raw
Calorie Count: 176.28
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 176.28
Calories from Fat 12.07
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.34g
|
2%
|
|
| |
Saturated Fat 0.309g
|
2%
|
|
| |
Polyunsaturated Fat 0.654g
|
|
|
| |
Monounsaturated Fat 0.078g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 12.48mg
|
1%
|
|
|
Potassium 728.52mg
|
21%
|
|
|
Total Carbohydrate 31.45g
|
10%
|
|
| |
Dietary Fiber 7.64g
|
31%
|
|
|
Protein 10.67g
|
21%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
9 % |
|
Vitamin C |
61 % |
|
| Calcium |
5 % |
|
Iron |
27 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
17 % |
|
Riboflavin |
8 % |
|
| Niacin |
11 % |
|
Folate |
13 % |
|
| Vitamin B-6 |
16 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
21 % |
|
Magnesium |
23 % |
|
| Zinc |
8 % |
|
Copper |
25 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
