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Nutrition Information for: Beans, lima, immature, cooked, from fresh, with mushroom sauce

Calorie Count: 247.46

All Foods > Vegetables >

Beans, lima, immature, cooked, from fresh, with mushroom sauce
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 247.46
Calories from Fat 67.18
 
% Daily Value *

Total Fat 7.46g 11%

    Saturated Fat 2.16g 11%

    Polyunsaturated Fat 3.32g  

    Monounsaturated Fat 1.41g  

Cholesterol 2.67mg 1%

Sodium 638.25mg 27%

Potassium 769.65mg 22%

Total Carbohydrate 35.62g 12%

    Dietary Fiber 6.56g 26%

Protein 10.22g 20%

Alcohol 0g  
 
Vitamin A 10 %     Vitamin C 21 %

Calcium 9 %     Iron 18 %

Vitamin D 2 %     Vitamin E 2 %

Thiamin 10 %     Riboflavin 10 %

Niacin 9 %     Folate 9 %

Vitamin B-6 12 %     Vitamin B-12 2 %

Phosphorus 20 %     Magnesium 24 %

Zinc 10 %     Copper 23 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beans, lima, immature, cooked, from fresh, with mushroom sauce
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beans, lima, immature, cooked, from fresh, with mushroom sauce
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Lima beans, immature seeds, cooked, boiled, drained, without salt 387.6 grams No Processing
Soup, cream of mushroom, canned, condensed, commercial 286.14 grams MILK,HEATED APPROX 10MIN
Milk, NFS 69.54 grams MILK,HEATED APPROX 10MIN