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Nutrition Information for: Beans, lima and corn (succotash), cooked, fat not added in cooking

Calorie Count: 177.52

All Foods > Vegetables >

Beans, lima and corn (succotash), cooked, fat not added in cooking
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 177.52
Calories from Fat 15.29
 
% Daily Value *

Total Fat 1.7g 3%

    Saturated Fat 0.317g 2%

    Polyunsaturated Fat 0.815g  

    Monounsaturated Fat 0.33g  

Cholesterol 0mg 0%

Sodium 521.07mg 22%

Potassium 505.91mg 14%

Total Carbohydrate 38.08g 13%

    Dietary Fiber 7.83g 31%

Protein 8.23g 16%

Alcohol 0g  
 
Vitamin A 9 %     Vitamin C 19 %

Calcium 3 %     Iron 9 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 7 %     Riboflavin 6 %

Niacin 12 %     Folate 16 %

Vitamin B-6 9 %     Vitamin B-12 0 %

Phosphorus 13 %     Magnesium 11 %

Zinc 6 %     Copper 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beans, lima and corn (succotash), cooked, fat not added in cooking
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beans, lima and corn (succotash), cooked, fat not added in cooking
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 326.4 grams No Processing
Salt, table 1.92 grams No Processing