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Nutrition Information for: Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
Calorie Count: 40.95
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 40.95
Calories from Fat 22.83
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% Daily Value
*
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Total Fat 2.54g
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4%
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Saturated Fat 1.34g
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7%
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Polyunsaturated Fat 0.196g
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Monounsaturated Fat 0.745g
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Cholesterol 29mg
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10%
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Sodium 50.45mg
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2%
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Potassium 139.51mg
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4%
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Total Carbohydrate 2.23g
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1%
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Dietary Fiber 0.947g
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4%
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Protein 2.67g
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5%
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Alcohol 0g
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| Vitamin A |
20 % |
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Vitamin C |
10 % |
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| Calcium |
5 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
1 % |
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Folate |
8 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
5 % |
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Magnesium |
2 % |
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| Zinc |
2 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lettuce, iceberg (includes crisphead types), raw |
83.74 |
grams |
No Processing |
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Celery, raw |
7.74 |
grams |
No Processing |
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Carrots, raw |
4.82 |
grams |
No Processing |
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Cheese, cheddar |
11.06 |
grams |
No Processing |
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Egg, whole, cooked, hard-boiled |
11.22 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
27.73 |
grams |
No Processing |
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Cucumber, with peel, raw |
7.43 |
grams |
No Processing |
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Radishes, raw |
7.43 |
grams |
No Processing |
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