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Nutrition Information for: Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
Calorie Count: 47.48
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 47.48
Calories from Fat 22.14
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% Daily Value
*
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Total Fat 2.46g
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4%
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Saturated Fat 0.727g
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4%
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Polyunsaturated Fat 0.37g
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Monounsaturated Fat 0.895g
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Cholesterol 91.49mg
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30%
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Sodium 41.63mg
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2%
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Potassium 176.24mg
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5%
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Total Carbohydrate 3.24g
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1%
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Dietary Fiber 1.09g
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4%
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Protein 3.32g
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7%
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Alcohol 0g
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| Vitamin A |
72 % |
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Vitamin C |
12 % |
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| Calcium |
2 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
2 % |
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Folate |
8 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
5 % |
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Magnesium |
2 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lettuce, iceberg (includes crisphead types), raw |
48.4 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
39.6 |
grams |
No Processing |
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Carrots, raw |
24.2 |
grams |
No Processing |
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Celery, raw |
13.2 |
grams |
No Processing |
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Radishes, raw |
12.76 |
grams |
No Processing |
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Egg, whole, cooked, hard-boiled |
44.88 |
grams |
No Processing |
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