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Nutrition Information for: Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
Calorie Count: 78.7
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 78.7
Calories from Fat 50.22
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% Daily Value
*
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Total Fat 5.58g
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9%
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Saturated Fat 3.47g
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17%
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Polyunsaturated Fat 0.214g
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Monounsaturated Fat 1.55g
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Cholesterol 17.17mg
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6%
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Sodium 115.13mg
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5%
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Potassium 152.17mg
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4%
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Total Carbohydrate 2.95g
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1%
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Dietary Fiber 0.995g
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4%
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Protein 4.62g
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9%
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Alcohol 0g
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| Vitamin A |
67 % |
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Vitamin C |
11 % |
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| Calcium |
13 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
1 % |
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Folate |
6 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
10 % |
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Magnesium |
3 % |
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| Zinc |
4 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lettuce, iceberg (includes crisphead types), raw |
42.35 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
34.65 |
grams |
No Processing |
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Carrots, raw |
21.18 |
grams |
No Processing |
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Celery, raw |
11.55 |
grams |
No Processing |
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Radishes, raw |
11.16 |
grams |
No Processing |
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Cheese, cheddar |
32.63 |
grams |
No Processing |
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