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Nutrition Information for: Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
Calorie Count: 45.48
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 45.48
Calories from Fat 28.74
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% Daily Value
*
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Total Fat 3.19g
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5%
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Saturated Fat 0.503g
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3%
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Polyunsaturated Fat 0.454g
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Monounsaturated Fat 1.91g
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Cholesterol 0mg
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0%
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Sodium 14.69mg
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1%
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Potassium 262.92mg
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8%
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Total Carbohydrate 4.35g
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1%
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Dietary Fiber 2.07g
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8%
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Protein 1.02g
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2%
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Alcohol 0g
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| Vitamin A |
70 % |
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Vitamin C |
14 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
3 % |
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| Niacin |
3 % |
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Folate |
9 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
4 % |
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| Zinc |
1 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lettuce, iceberg (includes crisphead types), raw |
191.4 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
117.45 |
grams |
No Processing |
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Carrots, raw |
71.78 |
grams |
No Processing |
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Celery, raw |
26.1 |
grams |
No Processing |
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Radishes, raw |
25.23 |
grams |
No Processing |
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Avocados, raw, all commercial varieties |
127.02 |
grams |
No Processing |
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