|
|
|
Nutrition Information for: Lettuce, Boston, raw
Calorie Count: 7.15
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, shredded or chopped
|
Calories 7.15
Calories from Fat 1.09
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.121g
|
0%
|
|
| |
Saturated Fat 0.0159g
|
0%
|
|
| |
Polyunsaturated Fat 0.0644g
|
|
|
| |
Monounsaturated Fat 0.0044g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 2.75mg
|
0%
|
|
|
Potassium 141.35mg
|
4%
|
|
|
Total Carbohydrate 1.28g
|
0%
|
|
| |
Dietary Fiber 0.55g
|
2%
|
|
|
Protein 0.71g
|
1%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
11 % |
|
Vitamin C |
7 % |
|
| Calcium |
2 % |
|
Iron |
1 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
2 % |
|
Riboflavin |
2 % |
|
| Niacin |
1 % |
|
Folate |
10 % |
|
| Vitamin B-6 |
1 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
1 % |
|
Magnesium |
2 % |
|
| Zinc |
1 % |
|
Copper |
1 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
