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Nutrition Information for: Leek, raw
Calorie Count: 54.29
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 54.29
Calories from Fat 2.4
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% Daily Value
*
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Total Fat 0.267g
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0%
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Saturated Fat 0.0356g
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0%
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Polyunsaturated Fat 0.148g
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Monounsaturated Fat 0.00356g
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Cholesterol 0mg
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0%
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Sodium 17.8mg
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1%
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Potassium 160.2mg
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5%
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Total Carbohydrate 12.59g
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4%
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Dietary Fiber 1.6g
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6%
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Protein 1.34g
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3%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
18 % |
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| Calcium |
5 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
1 % |
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| Niacin |
2 % |
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Folate |
14 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
6 % |
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| Zinc |
1 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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