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Nutrition Information for: Lambsquarter, cooked, fat added in cooking
Calorie Count: 91.07
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 91.07
Calories from Fat 45.23
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% Daily Value
*
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Total Fat 5.03g
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8%
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Saturated Fat 0.82g
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4%
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Polyunsaturated Fat 1.6g
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Monounsaturated Fat 2.06g
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Cholesterol 0mg
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0%
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Sodium 466.93mg
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19%
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Potassium 518.6mg
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15%
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Total Carbohydrate 9.01g
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3%
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Dietary Fiber 3.77g
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15%
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Protein 5.78g
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12%
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Alcohol 0g
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| Vitamin A |
351 % |
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Vitamin C |
111 % |
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| Calcium |
46 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
9 % |
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Riboflavin |
23 % |
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| Niacin |
8 % |
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Folate |
6 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
10 % |
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| Zinc |
4 % |
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Copper |
18 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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