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Nutrition Information for: Kohlrabi, creamed
Calorie Count: 148.83
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 148.83
Calories from Fat 77.9
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% Daily Value
*
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Total Fat 8.66g
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13%
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Saturated Fat 2.31g
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12%
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Polyunsaturated Fat 2.36g
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Monounsaturated Fat 3.56g
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Cholesterol 5.62mg
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2%
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Sodium 555.69mg
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23%
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Potassium 485.87mg
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14%
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Total Carbohydrate 14.46g
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5%
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Dietary Fiber 1.33g
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5%
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Protein 4.99g
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10%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
96 % |
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| Calcium |
12 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
5 % |
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Riboflavin |
8 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
13 % |
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Magnesium |
8 % |
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| Zinc |
4 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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