|
|
|
Nutrition Information for: Kale, cooked, from frozen, fat not added in cooking
Calorie Count: 38.71
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, frozen
|
Calories 38.71
Calories from Fat 5.69
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.632g
|
1%
|
|
| |
Saturated Fat 0.0813g
|
0%
|
|
| |
Polyunsaturated Fat 0.303g
|
|
|
| |
Monounsaturated Fat 0.0465g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 388.71mg
|
16%
|
|
|
Potassium 414.32mg
|
12%
|
|
|
Total Carbohydrate 6.76g
|
2%
|
|
| |
Dietary Fiber 2.58g
|
10%
|
|
|
Protein 3.66g
|
7%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
164 % |
|
Vitamin C |
54 % |
|
| Calcium |
18 % |
|
Iron |
7 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
3 % |
|
Riboflavin |
7 % |
|
| Niacin |
4 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
6 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
4 % |
|
Magnesium |
6 % |
|
| Zinc |
2 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
