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Nutrition Information for: Kale, cooked, from frozen, NS as to fat added in cooking
Calorie Count: 72.44
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, frozen
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Calories 72.44
Calories from Fat 39.59
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% Daily Value
*
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Total Fat 4.4g
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7%
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Saturated Fat 0.807g
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4%
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Polyunsaturated Fat 1.35g
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Monounsaturated Fat 1.87g
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Cholesterol 0mg
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0%
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Sodium 433.78mg
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18%
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Potassium 417.31mg
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12%
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Total Carbohydrate 6.82g
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2%
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Dietary Fiber 2.59g
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10%
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Protein 3.72g
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7%
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Alcohol 0g
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| Vitamin A |
168 % |
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Vitamin C |
54 % |
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| Calcium |
18 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
6 % |
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| Zinc |
2 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Kale, frozen, cooked, boiled, drained, without salt |
175.5 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
6.35 |
grams |
No Processing |
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Salt, table |
1.3 |
grams |
No Processing |
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