|
|
|
Nutrition Information for: Kale, cooked, from fresh, NS as to fat added in cooking
Calorie Count: 69.98
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, fresh
|
Calories 69.98
Calories from Fat 38.61
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 4.29g
|
7%
|
|
| |
Saturated Fat 0.795g
|
4%
|
|
| |
Polyunsaturated Fat 1.3g
|
|
|
| |
Monounsaturated Fat 1.87g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 352.18mg
|
15%
|
|
|
Potassium 297.51mg
|
9%
|
|
|
Total Carbohydrate 7.34g
|
2%
|
|
| |
Dietary Fiber 2.59g
|
10%
|
|
|
Protein 2.5g
|
5%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
195 % |
|
Vitamin C |
89 % |
|
| Calcium |
9 % |
|
Iron |
7 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
4 % |
|
| Thiamin |
3 % |
|
Riboflavin |
5 % |
|
| Niacin |
3 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
9 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
4 % |
|
Magnesium |
6 % |
|
| Zinc |
2 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
