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Nutrition Information for: Kale, cooked, from canned, fat added in cooking
Calorie Count: 86.93
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, canned
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Calories 86.93
Calories from Fat 47.96
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% Daily Value
*
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Total Fat 5.33g
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8%
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Saturated Fat 0.987g
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5%
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Polyunsaturated Fat 1.61g
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Monounsaturated Fat 2.32g
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Cholesterol 0mg
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0%
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Sodium 552.69mg
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23%
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Potassium 369.6mg
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11%
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Total Carbohydrate 9.12g
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3%
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Dietary Fiber 3.22g
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13%
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Protein 3.11g
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6%
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Alcohol 0g
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| Vitamin A |
242 % |
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Vitamin C |
110 % |
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| Calcium |
12 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
4 % |
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Riboflavin |
6 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
7 % |
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| Zinc |
3 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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