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Nutrition Information for: Kale, cooked, NS as to form, NS as to fat added in cooking
Calorie Count: 69.85
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NS as to from fresh, frozen, or canned
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Calories 69.85
Calories from Fat 38.54
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% Daily Value
*
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Total Fat 4.28g
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7%
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Saturated Fat 0.793g
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4%
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Polyunsaturated Fat 1.29g
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Monounsaturated Fat 1.86g
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Cholesterol 0mg
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0%
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Sodium 444.13mg
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19%
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Potassium 297mg
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8%
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Total Carbohydrate 7.33g
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2%
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Dietary Fiber 2.59g
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10%
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Protein 2.5g
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5%
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Alcohol 0g
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| Vitamin A |
195 % |
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Vitamin C |
88 % |
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| Calcium |
9 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
4 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
6 % |
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| Zinc |
2 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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