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Nutrition Information for: Jai, Monk's Food (mushrooms, lily roots, bean curd, water chestnuts)
Calorie Count: 165.33
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 165.33
Calories from Fat 33.13
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% Daily Value
*
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Total Fat 3.68g
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6%
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Saturated Fat 0.577g
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3%
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Polyunsaturated Fat 1.93g
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Monounsaturated Fat 0.826g
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Cholesterol 0mg
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0%
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Sodium 28.92mg
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1%
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Potassium 640.4mg
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18%
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Total Carbohydrate 29.04g
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10%
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Dietary Fiber 4.68g
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19%
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Protein 8.98g
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18%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
19 % |
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| Calcium |
10 % |
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Iron |
10 % |
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| Vitamin D |
89 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
16 % |
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| Niacin |
18 % |
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Folate |
16 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
18 % |
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Magnesium |
16 % |
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| Zinc |
16 % |
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Copper |
68 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mushrooms, shiitake, dried |
54.14 |
grams |
No Processing |
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Lotus root, cooked, boiled, drained, without salt |
83.66 |
grams |
No Processing |
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
225.6 |
grams |
LEGUMES,CKD 15/20MIN,BOILED+FR |
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Waterchestnuts, chinese, canned, solids and liquids |
65.8 |
grams |
No Processing |
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Ginger root, raw |
45.12 |
grams |
No Processing |
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