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Nutrition Information for: White potato, hash brown, with cheese

Calorie Count: 331.15

All Foods > Vegetables >

White potato, hash brown, with cheese
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 331.15
Calories from Fat 207.09
 
% Daily Value *

Total Fat 23.01g 35%

    Saturated Fat 10.23g 51%

    Polyunsaturated Fat 2.21g  

    Monounsaturated Fat 9.45g  

Cholesterol 16.04mg 5%

Sodium 405.45mg 17%

Potassium 429.15mg 12%

Total Carbohydrate 27.7g 9%

    Dietary Fiber 2.58g 10%

Protein 6.93g 14%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 12 %

Calcium 12 %     Iron 6 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 5 %     Riboflavin 4 %

Niacin 13 %     Folate 3 %

Vitamin B-6 18 %     Vitamin B-12 1 %

Phosphorus 13 %     Magnesium 8 %

Zinc 6 %     Copper 12 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for White potato, hash brown, with cheese
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for White potato, hash brown, with cheese
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Potatoes, hashed brown, home-prepared 129.63 grams No Processing
Cheese, cheddar 15.37 grams CHEESE,BAKED
Salt, table 0.725 grams No Processing