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Nutrition Information for: White potato, hash brown, from frozen
Calorie Count: 314.17
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 314.17
Calories from Fat 149.16
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% Daily Value
*
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Total Fat 16.57g
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25%
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Saturated Fat 6.48g
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32%
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Polyunsaturated Fat 1.91g
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Monounsaturated Fat 7.4g
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Cholesterol 0mg
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0%
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Sodium 392.72mg
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16%
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Potassium 628.4mg
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18%
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Total Carbohydrate 40.5g
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13%
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Dietary Fiber 2.88g
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12%
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Protein 4.55g
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9%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
15 % |
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| Calcium |
2 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
1 % |
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| Niacin |
17 % |
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Folate |
2 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
6 % |
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| Zinc |
3 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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