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Nutrition Information for: White potato, hash brown, from fresh
Calorie Count: 324.05
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 324.05
Calories from Fat 194.1
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% Daily Value
*
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Total Fat 21.57g
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33%
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Saturated Fat 8.42g
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42%
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Polyunsaturated Fat 2.48g
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Monounsaturated Fat 9.63g
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Cholesterol 0mg
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0%
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Sodium 407.01mg
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17%
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Potassium 497.77mg
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14%
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Total Carbohydrate 33.06g
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11%
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Dietary Fiber 3.1g
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12%
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Protein 3.75g
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8%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
15 % |
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| Calcium |
1 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
2 % |
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| Niacin |
16 % |
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Folate |
3 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
8 % |
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| Zinc |
3 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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