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Nutrition Information for: White potato, hash brown, from dry mix

Calorie Count: 338

All Foods > Vegetables >

White potato, hash brown, from dry mix
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 338
Calories from Fat 160.47
 
% Daily Value *

Total Fat 17.83g 27%

    Saturated Fat 6.97g 35%

    Polyunsaturated Fat 2.05g  

    Monounsaturated Fat 7.96g  

Cholesterol 0mg 0%

Sodium 422.52mg 18%

Potassium 676.08mg 19%

Total Carbohydrate 43.57g 15%

    Dietary Fiber 3.1g 12%

Protein 4.9g 10%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 16 %

Calcium 2 %     Iron 13 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 9 %     Riboflavin 2 %

Niacin 19 %     Folate 3 %

Vitamin B-6 10 %     Vitamin B-12 0 %

Phosphorus 11 %     Magnesium 7 %

Zinc 3 %     Copper 12 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for White potato, hash brown, from dry mix
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for White potato, hash brown, from dry mix
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Potatoes, hashed brown, frozen, plain, prepared 243.36 grams No Processing
Salt, table 1.5 grams No Processing