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Nutrition Information for: Greens, cooked, from frozen, fat not added in cooking
Calorie Count: 51.52
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 51.52
Calories from Fat 6.28
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% Daily Value
*
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Total Fat 0.698g
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1%
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Saturated Fat 0.119g
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1%
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Polyunsaturated Fat 0.325g
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Monounsaturated Fat 0.0437g
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Cholesterol 0mg
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0%
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Sodium 429.83mg
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18%
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Potassium 417.81mg
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12%
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Total Carbohydrate 9.33g
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3%
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Dietary Fiber 4.46g
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18%
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Protein 4.91g
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10%
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Alcohol 0g
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| Vitamin A |
217 % |
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Vitamin C |
65 % |
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| Calcium |
27 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
4 % |
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Riboflavin |
8 % |
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| Niacin |
5 % |
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Folate |
18 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
10 % |
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| Zinc |
3 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Turnip greens, frozen, cooked, boiled, drained, without salt |
87.93 |
grams |
No Processing |
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Kale, frozen, cooked, boiled, drained, without salt |
69.7 |
grams |
No Processing |
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Collards, frozen, chopped, cooked, boiled, drained, without salt |
91.14 |
grams |
No Processing |
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Salt, table |
1.55 |
grams |
No Processing |
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