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Nutrition Information for: Greens, cooked, from frozen, NS as to fat added in cooking

Calorie Count: 86.58
All Foods > Vegetables >

Greens, cooked, from frozen, NS as to fat added in cooking
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 86.58
Calories from Fat 41.57
 
% Daily Value *
Total Fat 4.62g 7%
    Saturated Fat 0.875g 4%
    Polyunsaturated Fat 1.41g  
    Monounsaturated Fat 1.94g  
Cholesterol 0mg 0%
Sodium 476.1mg 20%
Potassium 420.19mg 12%
Total Carbohydrate 9.38g 3%
    Dietary Fiber 4.46g 18%
Protein 4.96g 10%
Alcohol 0g  
 
Vitamin A 221 %     Vitamin C 65 %
Calcium 27 %     Iron 12 %
Vitamin D 0 %     Vitamin E 6 %
Thiamin 4 %     Riboflavin 8 %
Niacin 5 %     Folate 18 %
Vitamin B-6 7 %     Vitamin B-12 0 %
Phosphorus 5 %     Magnesium 10 %
Zinc 3 %     Copper 7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Greens, cooked, from frozen, NS as to fat added in cooking
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Greens, cooked, from frozen, NS as to fat added in cooking
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Turnip greens, frozen, cooked, boiled, drained, without salt 90.66 grams No Processing
Kale, frozen, cooked, boiled, drained, without salt 71.86 grams No Processing
Collards, frozen, chopped, cooked, boiled, drained, without salt 93.97 grams No Processing
Margarine, regular, stick, composite, 80% fat 7.8 grams No Processing
Salt, table 1.59 grams No Processing