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Nutrition Information for: Greens, cooked, from fresh, fat not added in cooking
Calorie Count: 35.84
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 35.84
Calories from Fat 4.32
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% Daily Value
*
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Total Fat 0.48g
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1%
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Saturated Fat 0.0729g
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0%
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Polyunsaturated Fat 0.222g
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Monounsaturated Fat 0.0344g
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Cholesterol 0mg
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0%
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Sodium 377.16mg
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16%
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Potassium 338.65mg
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10%
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Total Carbohydrate 7.16g
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2%
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Dietary Fiber 4.05g
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16%
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Protein 2.54g
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5%
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Alcohol 0g
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| Vitamin A |
147 % |
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Vitamin C |
66 % |
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| Calcium |
16 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
3 % |
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Riboflavin |
6 % |
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| Niacin |
4 % |
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Folate |
28 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
7 % |
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| Zinc |
3 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Turnip greens, cooked, boiled, drained, without salt |
70.01 |
grams |
No Processing |
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Kale, cooked, boiled, drained, without salt |
63.2 |
grams |
No Processing |
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Collards, cooked, boiled, drained, without salt |
92.37 |
grams |
No Processing |
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Salt, table |
1.4 |
grams |
No Processing |
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