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Nutrition Information for: Greens, cooked, from canned, fat not added in cooking
Calorie Count: 41.73
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 41.73
Calories from Fat 5.03
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% Daily Value
*
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Total Fat 0.559g
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1%
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Saturated Fat 0.0849g
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0%
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Polyunsaturated Fat 0.259g
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Monounsaturated Fat 0.0401g
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Cholesterol 0mg
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0%
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Sodium 439.16mg
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18%
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Potassium 394.32mg
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11%
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Total Carbohydrate 8.34g
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3%
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Dietary Fiber 4.72g
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19%
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Protein 2.96g
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6%
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Alcohol 0g
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| Vitamin A |
171 % |
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Vitamin C |
77 % |
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| Calcium |
19 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
4 % |
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Riboflavin |
7 % |
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| Niacin |
4 % |
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Folate |
33 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
8 % |
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| Zinc |
3 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Turnip greens, cooked, boiled, drained, without salt |
81.52 |
grams |
No Processing |
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Kale, cooked, boiled, drained, without salt |
73.59 |
grams |
No Processing |
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Collards, cooked, boiled, drained, without salt |
107.56 |
grams |
No Processing |
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Salt, table |
1.63 |
grams |
No Processing |
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