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Nutrition Information for: Greens, cooked, from canned, NS as to fat added in cooking
Calorie Count: 78.62
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 78.62
Calories from Fat 42.23
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% Daily Value
*
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Total Fat 4.69g
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7%
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Saturated Fat 0.882g
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4%
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Polyunsaturated Fat 1.41g
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Monounsaturated Fat 2.04g
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Cholesterol 0mg
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0%
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Sodium 487.24mg
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20%
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Potassium 396.16mg
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11%
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Total Carbohydrate 8.38g
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3%
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Dietary Fiber 4.72g
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19%
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Protein 3g
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6%
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Alcohol 0g
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| Vitamin A |
175 % |
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Vitamin C |
77 % |
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| Calcium |
19 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
4 % |
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Riboflavin |
7 % |
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| Niacin |
4 % |
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Folate |
33 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
8 % |
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| Zinc |
3 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Turnip greens, cooked, boiled, drained, without salt |
83.92 |
grams |
No Processing |
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Kale, cooked, boiled, drained, without salt |
75.76 |
grams |
No Processing |
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Collards, cooked, boiled, drained, without salt |
110.72 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
8.22 |
grams |
No Processing |
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Salt, table |
1.68 |
grams |
No Processing |
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