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Nutrition Information for: Greens, cooked, from canned, NS as to fat added in cooking

Calorie Count: 78.62
All Foods > Vegetables >

Greens, cooked, from canned, NS as to fat added in cooking
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 78.62
Calories from Fat 42.23
 
% Daily Value *
Total Fat 4.69g 7%
    Saturated Fat 0.882g 4%
    Polyunsaturated Fat 1.41g  
    Monounsaturated Fat 2.04g  
Cholesterol 0mg 0%
Sodium 487.24mg 20%
Potassium 396.16mg 11%
Total Carbohydrate 8.38g 3%
    Dietary Fiber 4.72g 19%
Protein 3g 6%
Alcohol 0g  
 
Vitamin A 175 %     Vitamin C 77 %
Calcium 19 %     Iron 6 %
Vitamin D 0 %     Vitamin E 6 %
Thiamin 4 %     Riboflavin 7 %
Niacin 4 %     Folate 33 %
Vitamin B-6 12 %     Vitamin B-12 0 %
Phosphorus 5 %     Magnesium 8 %
Zinc 3 %     Copper 11 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Greens, cooked, from canned, NS as to fat added in cooking
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Greens, cooked, from canned, NS as to fat added in cooking
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Turnip greens, cooked, boiled, drained, without salt 83.92 grams No Processing
Kale, cooked, boiled, drained, without salt 75.76 grams No Processing
Collards, cooked, boiled, drained, without salt 110.72 grams No Processing
Margarine, regular, stick, composite, 80% fat 8.22 grams No Processing
Salt, table 1.68 grams No Processing