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Nutrition Information for: Greens, cooked, NS as to form, fat added in cooking
Calorie Count: 67.83
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 67.83
Calories from Fat 36.44
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% Daily Value
*
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Total Fat 4.05g
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6%
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Saturated Fat 0.761g
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4%
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Polyunsaturated Fat 1.21g
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Monounsaturated Fat 1.76g
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Cholesterol 0mg
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0%
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Sodium 420.42mg
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18%
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Potassium 341.83mg
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10%
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Total Carbohydrate 7.23g
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2%
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Dietary Fiber 4.07g
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16%
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Protein 2.59g
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5%
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Alcohol 0g
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| Vitamin A |
151 % |
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Vitamin C |
67 % |
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| Calcium |
16 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
3 % |
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Riboflavin |
6 % |
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| Niacin |
4 % |
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Folate |
29 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
7 % |
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| Zinc |
3 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Turnip greens, cooked, boiled, drained, without salt |
72.41 |
grams |
No Processing |
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Kale, cooked, boiled, drained, without salt |
65.37 |
grams |
No Processing |
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Collards, cooked, boiled, drained, without salt |
95.54 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
7.1 |
grams |
No Processing |
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Salt, table |
1.45 |
grams |
No Processing |
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