|
|
|
Nutrition Information for: Green tomato-chile sauce, cooked (Salsa verde, NFS)
Calorie Count: 181.77
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 181.77
Calories from Fat 125.34
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 13.93g
|
21%
|
|
| |
Saturated Fat 3.43g
|
17%
|
|
| |
Polyunsaturated Fat 3.81g
|
|
|
| |
Monounsaturated Fat 5.49g
|
|
|
|
Cholesterol 5.41mg
|
2%
|
|
|
Sodium 263.14mg
|
11%
|
|
|
Potassium 625.98mg
|
18%
|
|
|
Total Carbohydrate 14.42g
|
5%
|
|
| |
Dietary Fiber 4.82g
|
19%
|
|
|
Protein 2.5g
|
5%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
8 % |
|
Vitamin C |
48 % |
|
| Calcium |
2 % |
|
Iron |
8 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
5 % |
|
| Thiamin |
5 % |
|
Riboflavin |
4 % |
|
| Niacin |
19 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
11 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
9 % |
|
Magnesium |
12 % |
|
| Zinc |
4 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Tomatillos, raw |
1115.9 |
grams |
VEG,OTHER,BLD,WATER USED |
|
Pepper, serrano, raw |
120.05 |
grams |
VEG,OTHER,BLD,WATER USED |
|
Onions, raw |
49.2 |
grams |
VEG,ROOTS,ETC,SAUTEED |
|
Garlic, raw |
7.38 |
grams |
VEG,ROOTS,ETC,SAUTEED |
|
Salt, table |
3.69 |
grams |
No Processing |
|
Oil, soybean, salad or cooking, (hydrogenated) |
33.52 |
grams |
No Processing |
|
Lard |
31.52 |
grams |
No Processing |
|
|
|
|
