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Nutrition Information for: Green plantain with cracklings, Puerto Rican style (Mofongo)
Calorie Count: 715.44
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 715.44
Calories from Fat 447.17
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% Daily Value
*
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Total Fat 49.69g
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76%
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Saturated Fat 12.4g
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62%
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Polyunsaturated Fat 15.09g
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Monounsaturated Fat 19.74g
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Cholesterol 45.54mg
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15%
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Sodium 861.86mg
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36%
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Potassium 1020mg
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29%
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Total Carbohydrate 54.26g
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18%
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Dietary Fiber 3.89g
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16%
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Protein 18.51g
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37%
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Alcohol 0g
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| Vitamin A |
29 % |
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Vitamin C |
36 % |
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| Calcium |
1 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
12 % |
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| Thiamin |
22 % |
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Riboflavin |
12 % |
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| Niacin |
25 % |
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Folate |
5 % |
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| Vitamin B-6 |
30 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
24 % |
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Magnesium |
19 % |
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| Zinc |
13 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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