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Nutrition Information for: Beans, green, and potatoes, cooked, NS as to fat added in cooking

Calorie Count: 109.71
All Foods > Vegetables >

Beans, green, and potatoes, cooked, NS as to fat added in cooking
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 109.71
Calories from Fat 25.1
 
% Daily Value *
Total Fat 2.79g 4%
    Saturated Fat 1.05g 5%
    Polyunsaturated Fat 0.402g  
    Monounsaturated Fat 1.16g  
Cholesterol 2.41mg 1%
Sodium 481.64mg 20%
Potassium 416.39mg 12%
Total Carbohydrate 20.05g 7%
    Dietary Fiber 3.31g 13%
Protein 2.42g 5%
Alcohol 0g  
 
Vitamin A 7 %     Vitamin C 19 %
Calcium 3 %     Iron 5 %
Vitamin D 0 %     Vitamin E 0 %
Thiamin 6 %     Riboflavin 3 %
Niacin 6 %     Folate 7 %
Vitamin B-6 12 %     Vitamin B-12 0 %
Phosphorus 5 %     Magnesium 7 %
Zinc 3 %     Copper 9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beans, green, and potatoes, cooked, NS as to fat added in cooking
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beans, green, and potatoes, cooked, NS as to fat added in cooking
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, snap, green, cooked, boiled, drained, without salt 559.42 grams No Processing
Potatoes, boiled, cooked without skin, flesh, with salt 772.2 grams No Processing
Onions, cooked, boiled, drained, without salt 178.75 grams No Processing
Lard 27.48 grams No Processing
Salt, table 8.58 grams No Processing