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Nutrition Information for: Greek Salad
Calorie Count: 105.73
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 105.73
Calories from Fat 65.75
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% Daily Value
*
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Total Fat 7.31g
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11%
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Saturated Fat 3.47g
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17%
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Polyunsaturated Fat 0.644g
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Monounsaturated Fat 2.45g
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Cholesterol 118.89mg
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40%
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Sodium 409.97mg
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17%
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Potassium 181.16mg
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5%
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Total Carbohydrate 3.28g
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1%
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Dietary Fiber 0.983g
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4%
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Protein 7.02g
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14%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
10 % |
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| Calcium |
12 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
15 % |
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| Niacin |
5 % |
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Folate |
11 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
12 % |
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Magnesium |
5 % |
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| Zinc |
6 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, cooked, hard-boiled |
52.5 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
42 |
grams |
No Processing |
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Cheese, feta |
36.75 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
31.5 |
grams |
No Processing |
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Cucumber, peeled, raw |
21 |
grams |
No Processing |
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Olives, ripe, canned (small-extra large) |
15.75 |
grams |
No Processing |
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Spinach, raw |
15.75 |
grams |
No Processing |
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Finfish, anchovy, european, canned in oil, drained solids |
7.35 |
grams |
No Processing |
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Onions, raw |
8.4 |
grams |
No Processing |
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