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Nutrition Information for: Garlic, raw
Calorie Count: 202.64
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 202.64
Calories from Fat 6.12
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% Daily Value
*
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Total Fat 0.68g
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1%
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Saturated Fat 0.121g
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1%
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Polyunsaturated Fat 0.339g
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Monounsaturated Fat 0.015g
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Cholesterol 0mg
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0%
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Sodium 23.12mg
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1%
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Potassium 545.36mg
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16%
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Total Carbohydrate 44.98g
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15%
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Dietary Fiber 2.86g
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11%
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Protein 8.65g
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17%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
71 % |
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| Calcium |
25 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
14 % |
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Riboflavin |
7 % |
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| Niacin |
5 % |
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Folate |
1 % |
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| Vitamin B-6 |
84 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
21 % |
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Magnesium |
9 % |
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| Zinc |
11 % |
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Copper |
20 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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