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Nutrition Information for: Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)

Calorie Count: 167.16
All Foods > Vegetables >

Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)
Serving:    
Nutrition Facts
 
Amount Per 1 fritter (4" x 2-1/4" x 3/4")
Calories 167.16
Calories from Fat 85.72
 
% Daily Value *
Total Fat 9.52g 15%
    Saturated Fat 1.77g 9%
    Polyunsaturated Fat 3.93g  
    Monounsaturated Fat 3.27g  
Cholesterol 30.71mg 10%
Sodium 120.15mg 5%
Potassium 442.22mg 13%
Total Carbohydrate 15.61g 5%
    Dietary Fiber 1.34g 5%
Protein 5.19g 10%
Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 17 %
Calcium 1 %     Iron 5 %
Vitamin D 1 %     Vitamin E 3 %
Thiamin 6 %     Riboflavin 4 %
Niacin 9 %     Folate 3 %
Vitamin B-6 12 %     Vitamin B-12 2 %
Phosphorus 7 %     Magnesium 5 %
Zinc 4 %     Copper 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Potatoes, raw, flesh and skin 646.38 grams POTATOES,BOILED,BROWNED
Wheat flour, white, all-purpose, enriched, bleached 14.84 grams FLOUR/MEAL,SAUTEED
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 90.53 grams PORK,FRSH,GROUND,SIMMERED,W/DR
Pork, cured, ham, center slice, country-style, separable lean only, raw 11.4 grams PORK,CURED,BROILED
Pork, cured, salt pork, raw 5.6 grams PORK,CURED,BROILED
Peppers, sweet, green, raw 5.6 grams VEG,OTHER,STIR FRY
Tomatoes, red, ripe, raw, year round average 11.4 grams TOMATOES,FRIED/BROILED
Onions, raw 5.6 grams VEG,ROOTS,ETC,STIR FRY
Lard 5.41 grams No Processing
Salt, table 0.95 grams No Processing
Olives, pickled, canned or bottled, green 5.7 grams FRUITS,FRESH(NOT CITRUS),REHEA
Egg, whole, raw, fresh 42.75 grams EGGS,FRIED,SCRAMBLED
Vegetable oil, NFS 57 grams No Processing